All posts tagged “BODYJAM 72

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BODYJAM 72 Review

Overview BODYJAM 72 (AKL Attack the Beat) is the 2015 Q2 release. Here’s the overall format: Warmup Isolations (2 tracks) Rock ‘N’ Roll Attack the Beat (6 tracks) Recovery Rage the Night Away (8 tracks) Groovedown For the Mash It block,…

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April 2015 BODYJAM Mix

Although BODYJAM is not currently on the schedule, it will be part of the Les Mills Spring Sneak Peek Weekend (Saturday/Sunday April 18-19). We’ll be surveying members to see when/where BODYJAM should go on the group fitness schedule. The launch event will…

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BODYJAM 72 Music Review

Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…